Healthy Fat Burning Foods That Can Give You Flat Tummy

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If you are looking for some fat burning foods that can give you flat tummy, then you have come to the right place. We suggest that you check out the list of foods given below. First of all, it's important to note that you may lose a lot of fat if you give a boost to your metabolic rate. The good news is that there are many natural foods and drinks that can boost your metabolism and fat loss process. Without plenty talks, let's dive in. 

Fat Burning Foods For Flat Tummy

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Fatty Fish - If you have some fatty fish on a regular basis, it can do wonders for you. Some of the most popular fatty fish include mackerel, sardines, herring, and salmon. They are very rich in omega-3 fatty acids that can reduce inflammation and your risk of getting a heart disease. 

Apart from omega-3 fatty acids are quite effective when it comes to losing body fat. According to a research study, adults who consumed fish oil supplements shed 1.1 pounds of stomach fat and experienced a reduction in their stress hormone called cortisol. 

MCT Oil - Basically, MCT oil (medium-chain triglycerides) is produced by getting MCTs from palm oil or coconut oil. You can get it online or at a nearby grocery store. This type of fat is metabolized differently unlike the fatty acids that you can find in different types of foods. 

MCTs can boost your metabolic rate, which can help you burn a lot of additional fat. All you need to do is add 1 or two tablespoons of the oil to your routine diet on a daily basis. It will boost your metabolism rate by up to 5% in 24 hours. So, you will burn 120 additional calories daily. 

Coffee - Coffee is a source of caffeine. It can help you boost your mood and enhance your physical and mental performance. Besides, it is a good fat burner as well. According to a study, people who consumed caffeine 60 minutes before exercise ended up burning up to 200% more fat. 

Another study found that caffeine may boost your metabolism by up to 13% based on how much of it you take. Ideally, you should consume a minimum of 100 mg of caffeine per day to reap the said benefits. 

Eggs - Eggs are a natural source of energy. Since egg yolks are not recommended because of the cholesterol content, most experts give their opinion against eating egg yolks. However, research tells us that they can improve your heart health. 

Apart from this, they are a good choice as far as stomach fat is concerned. According to many studies, an egg-based breakfast may help you reduce your appetite as well. If you have 2 eggs in your breakfast, you can reduce your calorie intake by up to 266 calories per day. 

Plenty talks aside, if you want to lose belly fat fast, we suggest that you eat the foods listed in this article. 

If you want to know how to get flat tummy in 2 weeks, we suggest that you check out The Flat Tummy Guide This guide will consist of some healthy fat burning detox water recipes for flat tummy.